Tabata Pro

Tabata Pro

Web Timer


Total Time 00:00
00 Cycles
00 Tabatas
00:00 Prepare
00:00 Work
00:00 Rest
00:00 Time Remaining

About Tabata Pro Web Timer

This is a web version of Tabata Pro. The timer is a free-to-use online Tabata timer. The timer should work in any web browser and is fully configurable to your desired settings. Use the online Tabata Timer to time your Tabata & HIIT interval training.

What is Tabata Training?

  • With Tabata training, you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. It's that simple.
  • This technique discovered by Dr. Izumi Tabata in Tokyo gives you maximum benefits in a short period of time.

What are the benefits of Tabata Training?

  • It burns fat! Tabata raises your metabolism (great for morning workouts)
  • It's fast! You gain the same benefits of long drawn out workouts in a shorter time
  • It's versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the exercises that are right for you, but do them!
  • It's proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!

What exercises should I do?

  • Any exercise can be used for Tabata. You can do jumping jacks, sit-ups, run in place, maybe alternate between walking fast and slow. Anything to get you moving is a good start! Exercise promotes a sense of well-being and helps you enjoy life, so start today.