| Icon | Name | Description |
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Sets | Select to set the number of sets in your session. The number of sets determines how many times the high/low interval set is repeated in your session. |
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Repeat Mode | Repeat mode repeats sets infinitely until you stop your session. To set Interval Pro in repeat mode, set the number of sets to 0.
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Warm-Up Time | Select to set warm-up time. Warm-up time is the time before your first interval begins often used to prepare or start-up with a low intensity period of time. |
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High Time | Select to set high time. High time is the active or high intensity time in your set. |
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Low Time | Select to set low time. Low time is the inactive or low intensity time in your set. |
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Cool down Time | Select to set cool down time. Cool down time is a period of low intensity time after your session typically for steadily settling down, stretching, or other low intensity activity. |
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Settings | Tap to access the preset settings screen which displays the settings for the active preset. |
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Preset List | Tap to display the preset list. The preset list allows you to add, edit, or select a preset to load in to the timer. |
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Sound Volume | Slide the slider to increase/decrease alert sounds. |
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Blink | Turn on to flash screen high interval phases. |
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Workout DJ | Workout DJ automatically plays music during your session. For more information on how to use Workout DJ see: About Workout DJ |
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Start In (High/Low) | Sets which interval your session starts in. Select high to start your session in the high interval, or low to start in the low interval. |
