About Presets: Tabata Pro has three built in presets you can toggle between by pressing the preset button. When you change any setting, you are modifying the active preset. All settings, including all time, sound, and music settings apply to the active preset.
|Prepare||Select to set prepare time. Prepare time is the time before your workout begins, and optionally between each tabata.|
|Work||Select to set work time. Work time is the time you exercise during your workout session.|
|Rest||Select to set rest time. Rest time is the time you rest during your workout session.|
|Cycles||Select to set the number of cycles in your workout session. The number of cycles determines how many times the Work/Rest set is repeated in your workout.|
|Tabatas||Select to set the number of tabatas in your workout session. The number of tabatas determines how many times your cycles repeat.|
|Settings||Tap to access the settings screen.||Final Rest||Turn off to skip final rest.|
|Prepare Each Tabata||Turn on to repeat preparation between tabatas.|
|Sound On/Off||Tap to toggle between sound on and off.|
|Sound Volume||Slide the slider to increase/decrease alert sounds.|
|Starting Session||Turn on to enable this audio cue when starting your workout session.|
|Stopping Session||Turn on to enable this audio cue when stopping your workout session.|
|Pausing Session||Turn on to enable this audio cue when pausing your workout session.|
|Work||Turn on to enable this audio cue when you enter work phase.|
|Rest||Turn on to enable this audio cue when you enter rest phase.|
|Tabata Complete||Turn on to enable this audio cue when each tabata is completed.|
|Session Complete||Turn on to enable this audio cue when your session ends.|
|Countdown Sound||Turn on to hear a short alert sound when your phase time reaches 3,2, and 1 second.|
|Vibration (supported devices only)||Turn on to enable vibration alerts.|
|Blink||Turn on to flash screen durning work phase.|
|Workout DJ||Workout DJ automatically plays music during your workout. For more information on how to use Workout DJ see: Using Workout DJ|
|Preset||Tap to change presets.
Note: All settings including timer, sounds, and workout DJ settings apply to the current preset only.